The 3 mistakes that weary over 70 years of age on a daily basis

With age, it is normal to feel a drop in energy. Yet, some habits – often anodized – can unnecessarily exhaust seniors. Persistent fatigue, sleep disorders, lack of brain... so many signs that can be avoided by adopting good reflexes. From the age of 70, our body changes, and our needs as well. Less effective muscles, lighter sleep, or side effects of medication: so many natural factors to which are added behaviors that, far from helping, fatigu…