US EditionTen Healthy Snacks for when the 'Mean-Night' Hunger Opens
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When fighting that night hunger, it is important to choose the right snacks to satisfy your appetite without harming your sleep. Whether working in irregular hours, eating early or simply because of being more active, it is essential to eat before bedtime. According to nutritionist Samantha Cassetti at Shape, hunger can catch sleep and cause intense desires in the morning. Therefore, choose for snacks rich in fibers, healthy fats and sweet prote…
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