Relaxation methods offer temporary relief for high blood pressure

High blood pressure is one of the world's leading chronic diseases and is one of the most dangerous conditions that can affect the heart. Millions of people in the world may get it, according to Medical News Today. If it isn't followed properly, it can cause heart disease and strokes and, although there are many medicines that help control it, there are also natural methods that are of great benefit.People who suffer from blood pressure usually …

Hypertension: Two alternative hacks offering 'meaningful' reductions in blood pressure within 3 months or less

Relaxation techniques may help lower high blood pressure in the short term, according to new research published in BMJ Medicine, but their long-term effects remain unclear.A new study analysing existing research has suggested techniques like breath control and meditation could offer an alternative approach for those struggling with medication.High blood pressure affects approximately one-third of 30- to 79-year-olds globally, putting these indiv…

Yoga, meditation may lower blood pressure levels temporarily, long-term benefits remain unclear: BMJ study

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of previously published studies, the long-term benefits of these are unclear. The study was published in the British Medical Journal (BMJ) Medicine and conducted by researchers from the University of Bristol, UK.  The team said that more rigorously designed and lon…

Relaxation methods offer temporary relief for high blood pressure

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open access journal BMJ Medicine.

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

Quick Calm, Short Relief: How Relaxation Briefly Lowers Blood Pressure

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term—but it’s unclear if the effects last. A large analysis found modest benefits across many methods, but the data was often low quality, and long-term impacts weren’t well studied. While the findings are promising, experts say we [...]