Strength Training Is Linked to Longevity, 30-Year Study Finds

Study Links 90 To 120 Minutes Of Weekly Strength Training To Lower Death Risk

A 30-year analysis of more than 147,000 adults found that moderate weekly strength training was associated with lower all-cause, cardiovascular and neurological mortality, with no ... The post Study Links 90 To 120 Minutes Of Weekly Strength Training To Lower Death Risk first appeared on [your]NEWS.

Strength Training Is Linked to Longevity, 30-Year Study Finds

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The simple gym routine that can add years to your life, according to experts

Simone McTaggart reveals how just 90 minutes of weekly strength training can cut death risk and lead to a more independent, functional life.

Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds

Key Findings A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated with a 13% lower risk of death from any cause. The study, published June 2 in the British Journal of Sports Medicine, used data from three large cohorts: Health Professionals Follow-up […]