Start mixing up your training - Bicycling Australia

Start mixing up your training - Bicycling Australia

As the cooler weather arrives, publisher James Yaffa considers the role of other modes of physical training to stay fit and mentally refreshed. At this time of year, should we reduce our riding loads or even, dare I say, add another form of exercise into the mix? It’s a bit controversial but hear me out. I’m a strong advocate of mixing things irrespective of what time of year it is; not only is it mentally refreshing, it will make you a better r…