Need a Mood Lift? Try These Good Mood Foods

Need a Mood Lift? Try These Good Mood Foods

By Grace O We’re well into spring, so presumably your mood has already lifted from a couple of months ago. But it certainly makes sense that what you eat has lots to do with how you’re feeling about yourself and the world. With longer hours of sunshine (which helps your body use vitamin D for bone health) and the bounty of spring fruits and vegetables available, it’s easy to avoid nutritional deficiencies that increase inflammation within the bo…

Spring is perfect to strengthen the body for the summer. With the right diet, metabolism, skin and muscles can be specifically supported.