US EditionShould You Be Doing Yoga or Pilates? How to Choose Between the Two Low-Impact Exercises
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Should You Be Doing Yoga or Pilates? How to Choose Between the Two Low-Impact Exercises
Medically reviewed by Amy Kwan, PTGalina Zhigalova / Getty Images Yoga and Pilates can both be beneficial low-impact exercise practices.Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right for you will depend on your goals.Jump to Key Takeaways.How Did They Originate?Pilates was created in 1920 by Jos…
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