Should You Be Counting Calories? Here's What to Know

Should You Be Counting Calories? Here's What to Know

Even as new, trendy diets come and go, calorie counting remains one of the most tried-and-tested tools for understanding your diet, especially if you’re trying to lose weight or build muscle.While calorie counting may seem like a relic from the past, it still holds real value if done correctly and in moderation. In fact, a growing number of South African men are tracking their energy intake—not just to shed kilos, but to perform better in the gy…