She's a Dietitian in the U.S. and Reveals the Vitamin that Strengthens Bones and Muscles, but It Can Be Toxic.

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Lean Right

Factuality

Ownership

In the context of bone and muscle health, feeding and supplementation play a decisive role. Over time, the body loses bone mass naturally, which can result in conditions such as osteoporosis or a greater propensity for fractures. That is why maintaining adequate levels of certain nutrients is essential. Among them, vitamin D is one of the most important, but also one of those that can cause problems if taken without control.