Seasoned marathon runners give their advice for post-race recovery

After an intensive workout, the most important phase begins: regeneration. Those who specifically help their body can reduce muscle aches, speed up recovery and increase performance. But which methods are really effective? A sports scientist explains what really works.

She is a woman 70+ who does circuit training twice a week. Recently, she has had difficulty winding down after training, both her heart rate and blood pressure are higher than usual in the hours after. Is this normal – and how should she handle it? Physiologist Örjan Ekblom gives advice.

Seasoned marathon runners give their advice for post-race recovery

Recovering after a marathon is just as important as the preparation that happens in the lead-up to a race.

7 Tips for Cyclists After a Ride to Boost Recovery and Relaxation

Just finished a tough ride? These 7 tips will help you recover faster, ease sore muscles, prevent fatigue, and ride even stronger tomorrow.

5 tips from Eliud Kipchoge to master the long run - Canadian Running Magazine

Learn from one of the greatest marathoners of all time and apply his key principles to your own marathon training The post 5 tips from Eliud Kipchoge to master the long run appeared first on Canadian Running Magazine.