US EditionRewriting the Rules Around Health and Self-Care
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Rewriting the Rules Around Health and Self-Care
The idea of self-care has been packaged into routines so long and complicated they feel more exhausting than helpful. A lot of what passes for wellness ends up adding pressure by pushing you to track this, cut that, and follow a schedule that doesn’t fit your life. More people are starting to call that out and do things differently. They’re not ignoring health but finding ways to make it less about perfection and more about actual support. This …
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