Avocados Can Lower Your Risk of Heart Disease by 21% — Best Life

Eating avocado linked to lower cardiovascular risk. From Medscape Cardiology. By Paul Goldfinger, MD, FACC (Blogfinger.net)

Here’s what to do:   Find a ripe one and give it a gentle squeeze. If there is a bit of a give, you are ready for guacamole or a first date.   Paul Goldfinger photo.   Ft. Myers, Fla.  farmers market.   Click to enlarge.   A prospective study that followed more than 110,000 men and women for more than 30 years suggests that eating two servings of avocado a week reduces the risk of developing cardiovascular disease (CVD). Researchers also found t…

Avocados Can Lower Your Risk of Heart Disease by 21% — Best Life

From Swiss chard to kefir, the list of superfoods experts recommend adding to your diet continues to grow as more research supports these foods’ outsized health benefits. But one such food is probably something you already have in your kitchen. Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on to learn how often you need to eat them to reap the benefits. RELATED: Eating Ch…

Rewrite Eating avocados during pregnancy associated with lower food allergy

image:  New research supports eating avocados during pregnancy may lower food allergy risk in baby. view more  Credit: Image courtesy of Avocados – Love One Today. MISSION VIEJO, Calif. (May 7, 2025)  — An observational study among 2,272 mother-child pairs in Finland found that infants had 44% lower odds of developing food allergies at 12 months if their mother consumed fresh avocado during pregnancy, after adjusting for other lifestyle, delive…