Revenge bedtime procrastination: when staying up late feels like taking control

Revenge bedtime procrastination: when staying up late feels like taking control

The glow of his phone screen often marks the end of Mohammad Daniyal Shahid’s day. A final-year MBBS student, buried in exam preparation, says his nights are the only moments that feel truly his. “The whole day is scheduled, lectures, wards, studying,” he says. “Night is the only time that feels like my own.” Between lectures, clinical rotations and the relentless pressure of becoming a doctor, Daniyal squeezes his passions, travel, fitness and …