Researchers Found a Way to Reduce Cognitive Decline

Scientists Say These Daily Routines Can Slow Cognitive Decline

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help slow cognitive decline. But most of that understanding comes from observational studies, which correlate people’s behaviors with outcomes while trying to account for other factors that may interfere with the results. While useful, these do not yiel…

Researchers Found a Way to Reduce Cognitive Decline

Unless you’re a character in a science-fiction story, you’re going to get older as time passes. (Sorry, Bryan Johnson.) The fact that this is a universal phenomenon doesn’t make it any less frustrating. One of the biggest causes for concern is the increased risk of cognitive decline that comes with old age, but one recent study offered something of a roadmap on how to reduce that risk.The study, published this week in the Journal of the American…