Quinoa vs. Brown Rice: Both Are Healthy, but One Packs Nearly Twice the Protein

Quinoa vs. Brown Rice: Both Are Healthy, but One Packs Nearly Twice the Protein

A dietitian breaks down the key nutritional differences—and the best pick for protein.Getty ImagesKey TakeawaysQuinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health and plant-based diets.Brown rice is rich in fiber and complex carbs, making it a hearty, budget-friendly grain that supports digestion and sustained energy.Both grains bring unique nutritional perks, so mixing the…