Psychotherapist on the Pressure of a Perfect Vacation: We only See the Best Moments on Social Media

Summer is a time of lightness, sun and relaxation, but it is also a period when many people experience distress caused by ideal images of spending their holidays on social media. This often leads to feelings of comparison, restlessness and fear of missing out (the acronym FOMO). How to deal with the pressure of the perfect holiday and how to maintain a sense of inner peace? Psychotherapist Tanja Petrova answered these questions and revealed how …