Protein-Packed Breakfast Recipes Backed by Science – From a GP’s Perspective

Protein-Packed Breakfast Recipes Backed by Science – From a GP’s Perspective

If there’s one simple switch that can totally change how your day plays out, it’s kicking things off with a protein-packed breakfast.So says Dr. Sejni Pattani, a GP and Lifestyle Medicine Physician who’s all about helping people feel better through everyday habits. She’s big on holistic health – think better sleep, movement, mental wellbeing – and she’s made it her mission to show how small changes, like upping your morning protein, can make a b…