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Section of coast path named 'Britain's Favourite Path'
Bude · Bude

Section of coast path named 'Britain's Favourite Path'

67% Center coverage: 3 sources
The South West Coast Path between Bude and Westward Ho! on the Hartland Peninsula has been named Britain’s Favourite Path 2025 in a Ramblers…See the Story
7 Reasons Your Body Isn’t Toning the Way You Want—And What to Do About It

7 Reasons Your Body Isn’t Toning the Way You Want—And What to Do About It

You could be putting in the effort, eating well and working out regularly, but some stubborn areas just won’t budge. Whether it’s the lower belly, upper arms, or hip dips, many people feel stuck when certain parts don’t seem to respond to exercise, even when you’re working harder than you’ve ever been. But the truth is, it’s not about working harder. It’s about working smarter. While you don’t have to change your effort, you may need to change y…Read Article
How Different Sounds Affect Sleep Quality in Children and Adults

How Different Sounds Affect Sleep Quality in Children and Adults

If you’ve ever been jolted awake by the neighbour’s dog at 3 a.m. or found yourself counting ceiling cracks because your bedroom’s as silent as a crypt, you’ll understand why sleep soundscapes have become the unsung heroes of bedtime. They don’t just cover the chaos of modern life — they create a rhythmic lull that your brain starts to trust like an old friend. And in a world running on coffee and cortisol, that trust might just be the secret to…Read Article

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