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Pros Reveal the Core-Crushing Power of the Plank
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Pros Reveal the Core-Crushing Power of the Plank
According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois on 15 February 2020. It’s an impressive feat but unless you’re looking to run the clock down on your life, it’s pretty much the opposite of what you should be aiming for when you include the classic core move in your workout routine. RELATED: How to…
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