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Staying in the Closet Sucks. Here's What You Should Know About Coming Out

Staying in the Closet Sucks. Here's What You Should Know About Coming Out

“Come out, come out wherever you are” may be the exciting start of a game of hide and seek, but it’s a terrifying prospect for many who struggle to be open and honest about their sexuality.  Despite a positive shift in public perception and general acceptance, the world as a whole has not fully embraced those who are part of the LGBTQ+ community. And after many decades of what felt like slow but consistent progress, the 2020s have been a period …Read Article
The Benefits of Push-Ups

The Benefits of Push-Ups

Push-ups are at a weird place in the fitness world. Pretty much everyone agrees that they’re a great exercise, badass even, but most casual gym goers and even athletes seem to have replaced the conventional push-up with the bench press. After all, they work the same muscles, right? And it’s easier to progress with a barbell and plates, right? Wrong, actually! The bench press isn’t just a better version of the push-up, and push-ups are far from o…Read Article
6 Common Mistakes Those New to Meditation Should Avoid
California, United States · California

6 Common Mistakes Those New to Meditation Should Avoid

You train your body, and now you’re ready to train your mind. Valuing your health holistically is the first step to successfully starting a meditation practice.   A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering online classes and in-person experiences in Venice, CA.  “Research shows that mindfulne…Read Article

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