Prevent Varicose Veins: 30 Minutes Daily of Cycling, Swimming or Walking

Preventing varicose veins goes far beyond an aesthetic issue: it is a real investment in quality of life. Tired legs, swelling, cramps, or heaviness at the end of the day are not inevitable discomfort. In most cases, they are signs of a venous disorder that can be prevented, or considerably improved, with simple habits. Dr. Karla Moncayo, specialist in Angiology and Vascular Surgery at the Hospital QuirónSalud Miguel Domínguez de Pontevedra, exp…