US EditionPre-Training and Energy Drinks: Impulse or Hidden Risk? Here’s What You Need to Know
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More and more people integrate pre-training and energy drinks into their fitness routine to enhance performance. However, not everyone knows the real effects these products can have on the body. They usually contain stimulants such as caffeine, taurine, beta-alanine or guarana, designed to raise energy, focus and endurance. Although they can give that “push” prior to training, their excessive consumption can cause palpitations, insomnia, anxiety…
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