High-Fiber Diet Reduces Risk of Hardened Arteries

High-Fiber Diet Reduces Risk of Hardened Arteries

Key Takeaways

Plant-based diet could cut risk of heart disease and type 2 diabetes

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes. The findings could boost the already booming plant-based market and inspire more health-focused product innovation.