Our brains are being fried by our phones — what to do about it

Our brains are being fried by our phones — what to do about it

Digital dementia is a thing – and it’s getting worse – but there are ways to push back without throwing our phones in the ocean.

Digital Escapism: Why We Keep Coming Back to Our Screens

If there is any trend that has stood out over the last few years, it is the use of digital and mobile tools. As cliché as it sounds, current generations spend a lot of their time on their phones. Whether this is scrolling through TikTok or hopping from one app to the other, the average person spends 28 hours on their phone each week. But why do our screens have so much power over our routines? And is there a way to break the current digital esca…