US EditionOne Strategy to Torture the Kilesas
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One Strategy to Torture the Kilesas
Living with other meditators showed me many strategies for eliminating the kilesas (afflictions, unwholesome mental states). One I learned at Baan Taad was fasting. In the beginning, I just noticed that some monks sitting near me kept disappearing from time to time. I thought they had gone home or were attending to personal business somewhere. When I asked another monk about this, he said they were fasting. When that happened, those who were fas…
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