Omega-3 slows down the body's biological aging – Nya Dagbladet

Omega-3 can clearly slow down biological aging in all age groups, according to a new study. The effect was even greater when combined with strength training and vitamin D. The study, which was conducted by researchers at the University of Zurich, the University Hospital of Toulouse and Harvard University, among others, examined the effect of vitamin D, omega-3 and exercise on biological aging. The DO-HEALTH study included a total of 2,157 partic…