Nutritionists reveal the surprising health benefits of maple syrup

Nutritionists reveal the surprising health benefits of maple syrup

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup.

Nutritionists reveal the surprising health benefits of maple syrup - Dining and Cooking

Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood glucose past healthy limits. For most people, swapping table sugar for something less taxing could be a small shift with outsized benefits. A new study suggests that the switch might already be sitting on the breakfast table. [...]