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Nutritionists Reveal the Surprising Amount of Protein You Actually Need

Summary by Good Housekeeping
A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.

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Good HousekeepingGood Housekeeping
Center

Nutritionists Reveal the Surprising Amount of Protein You Actually Need

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.

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Die PresseDie Presse
Lean Right

»In Proteins, Excessive Amounts Are Circulating«

What about dietary supplements in sports? Nutritionist Daniel König advises in the interview primarily to adapt the diet.

·Vienna, Austria
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ChowhoundChowhound

The Protein-Packed Legume You Should Start Adding To Breakfast

Whether you like to start the day with scrambled eggs, avocado toast, or even something sweet, these creamy legumes deserve a spot on your breakfast plate.

·United States
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Die Presse broke the news in Vienna, Austria on Friday, May 30, 2025.
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