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Nutritionist Defends Consumption of the Arepa and Proposes Economic Alternatives
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“The arepa is one of the healthiest and most energetic foods that can be consumed daily unlike the bread that has several components in its preparation,” said Dr. Rosa Casella, a nutrition specialist at the Alfa Clinic in Maiquetía. She ensures that the problem is not the food itself, but the companions and the way to prepare it that raise the caloric content in its intake. To optimize its benefits, it is currently recommended to incorporate oat…
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