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Nomophobia: When Being Without Cell Phone Becomes Real Anxiety

Summary by Azteca Jalisco
Nomophobia is the irrational fear of staying without or without access to the mobile phone. Although it sounds exaggerated, this disorder is becoming more and more common, especially among young people. It can generate anxiety, irritability, difficulty concentrating and a strong dependence on the device. Today in ‘Every morning’ we tell you why it happens, how to detect it and what recommendations experts give to recover a healthy digital balanc…
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Nomophobia is the irrational fear of staying without or without access to the mobile phone. Although it sounds exaggerated, this disorder is becoming more and more common, especially among young people. It can generate anxiety, irritability, difficulty concentrating and a strong dependence on the device. Today in ‘Every morning’ we tell you why it happens, how to detect it and what recommendations experts give to recover a healthy digital balanc…

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Azteca Jalisco broke the news in on Sunday, June 1, 2025.
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