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Never Eat These 5 Foods Raw, Food Safety Experts Say

Summary by EatingWell
Avoid foodborne illness by cooking these foods thoroughly before you dig in.Reviewed by Dietitian Emily Lachtrupp, M.S., RDCredit: Design elements: Getty Images. EatingWell design.Key PointsSome common foods are safest when cooked or pasteurized because heat destroys harmful bacteria or naturally occurring toxins.Food safety experts explain the risks behind 5 specific foods. Knowing which ingredients should never be eaten raw can help protect pe…

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Some foods pose a significant risk to the body if consumed raw. Clearly defined raw foods pose a documented risk to human health due to the potential presence of pathogens or toxins that die or are deactivated during the cooking process, explains eatingwell food science specialist Donald W. Schaffner. Here are five common foods that should be cooked or pasteurized before consumption to avoid the risk of food poisoning. Unpasteurized milk Raw mil…

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EatingWell broke the news on Tuesday, June 30, 2026.
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