Natural health: I'm perimenopausal and struggling with sleep — what can I do?

Natural health: I'm perimenopausal and struggling with sleep — what can I do?

Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and progesterone

This weekend is the feast of Sant Ponç, the patron saint of herbalists and beekeepers, and the country will be filled with medicinal herbs, honey and fairs. Botanists estimate that there are almost seven hundred species of medicinal plants and, among the best known, some can be used for insomnia, that is, to improve sleep cycles or to be able to sleep better. The trementinaire Olga Domingo tells us which native herbs are the most suitable for ac…