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Microtraining: Science Confirms that Short Exercise Also Works
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The WHO recommends that adults be physically active with moderate intensity for at least 150 minutes a week, or with high intensity for 75 minutes.For health reasons, I usually tell customers to do half an hour from Monday to Friday, or an hour a day at a time. “What if I do 10 minutes three times a day?” they asked me once. I briefly thought: just as the car burns gasoline every time it is turned on (yes, mine is not only not electric, but it’s…
·Costa Rica
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