US EditionMeet the MIND diet: With some claiming it can keep your brain strong
- The MIND diet, combining elements of the Mediterranean and DASH diets, may reduce the risk of Alzheimer's and dementia according to new research presented by Park at the American Society for Nutrition meeting.
- Those adhering to the MIND diet had a 9 percent lower risk of dementia, especially among American racial groups.
- Participants improving their commitment to the MIND diet showed a 25 percent lower risk of dementia compared to those who declined in adherence, highlighting the diet's potential benefits.
- The findings emphasize the importance of healthy dietary patterns in mid to late life for preventing dementia according to the study.
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11 Articles
University of Hawaii research shows that incorporating certain key foods weekly is associated with lower risk of neurodegenerative diseases
The Independent
Meet the MIND diet: With some claiming it can keep your brain strong
Researchers say people of any age can benefit from adhering to the diet plan
MIND diet cuts dementia risk by 25%, study finds - Dining and Cooking
Following a healthy eating plan might help lower the risk of dementia, including Alzheimer’s disease. A recent study involving nearly 93,000 adults across the United States showed that people who followed the MIND diet were less likely to develop age-related brain diseases. Even those who adopted the diet later in life still saw strong benefits. [...]
MIND diet cuts dementia risk by 25%, study finds
Following a healthy eating plan might help lower the risk of dementia, including Alzheimer’s disease. A recent study involving nearly 93,000 adults across the United States showed that people who followed the MIND diet were less likely to develop age-related brain diseases. Even those who adopted the diet later in life still saw strong benefits. This research comes at a time when dementia is affecting more families each year. As the population g…
10 foods that may reduce your risk of developing dementia
Dementia is the health condition that almost half of us fear the most. So it stands to reason that we're constantly looking for ways to avoid developing it. Alongside making lifestyle changes, there are other steps you can take that may lower your risk. Including, tweaking your diet.According to a new study, people aged 45 to 75 who followed the MIND diet (more on that in a moment) were less likely to develop Alzheimer’s and other forms of demen…
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