US EditionMediterranean diet and exercise improve bone density in older women, study finds - Dining and Cooking
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Mediterranean diet and exercise improve bone density in older women, study finds - Dining and Cooking
CNN — Summary Older women following a reduced-calorie Mediterranean diet with exercise improved bone density over three years. The combination prevented bone deterioration typically associated with weight loss, according to JAMA Network Open research. The Mediterranean diet provides nutrients such as calcium, magnesium and vitamin D that promote bone health. Half of participants ages 55 [...]
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