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Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial

Summary by Psychology Today

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

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Psychology Today

Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

2 months ago

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Psychology Today broke the news in 2 months ago on Friday, January 17, 2025.

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Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial

1 Articles

1 Articles

Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial

Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial

Coverage Details

Bias Distribution

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