Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs

Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs

Dan Buettner has said that a healthy diet should include plenty of complex carbohydrates. While certain diets recommend cutting down on carbs to stay healthy, Buettner has suggested that the problem is that the word carbs does not distinguish between nutrient-dense carbohydrates like lentils and less nutritious carbs like candy or cakes. The author, producer, and plant-based diet advocate shared a short video on Instagram earlier this month with…