Lean beef fits safely into a Mediterranean diet without raising heart disease risk

Is Beef Really the Villain? New Research Challenges Common Heart Health Myths

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a Mediterranean-style diet does not raise a developing marker linked to cardiovascular disease, according to new research from an interdisciplinary team at Penn [...]

Lean beef fits safely into a Mediterranean diet without raising heart disease risk

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research team at Penn State.