Keto and Menopause: Benefits, Risks, and Safety

Keto and Menopause: Benefits, Risks, and Safety

An increasingly popular diet craze involves eating all the foods you were once told to avoid: fatty meats, cheese, heavy cream, and more. If this makes you do a double take, you’re not alone. But the ketogenic diet , commonly known as keto, is a weight-loss plan that continues to gain adherents. Some people advocate this eating plan or related versions of it for midlife women who want to drop pounds and improve their health during the menopause …