How to Do Hard Things

How to Do Hard Things

What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s challenges after retirement helped her discover truth, healing, and self-love.

Jess Fox talks periods and having the strength to show up

Jess Fox is no stranger to pushing through the hard things. Most recently, the six-time canoeing Olympic medallist took to social media to share a video of her toughest training days. In the video, the 30-year-old, known online for her sunny disposition, cries in her car before an altitude training session. Fox tells WHO that these “painful” sessions increase her lactic acid build-up during exercise. “I’ve been in this chunky physical training b…