It's Not 8 Glasses a Day Anymore. Here's How Much Water You Should Drink Each Day

It's not 8 glasses a day anymore. Here's how much water you should drink each day

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your brain and heart, 83% of your lungs, 64% of your skin, and even 31% of your bones. It’s involved in almost every process that keeps you alive. So if you’ve hopped on the water-drinking bandwagon, you’re doing yourself a big …

How to stay hydrated in heatwave

Several parts of Pakistan have been affected by extreme temperatures. Since up to 60 percent of the adult human body is composed of water, it is crucial to prioritize hydration and water intake during the summer heat. Water is essential for numerous bodily functions: it supports biochemical reactions, distributes nutrients, removes waste, and helps regulate blood circulation and body temperature. It also aids digestion, prevents constipation, cu…

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your brain and heart, 83% of your lungs, 64% of your skin, and even 31% of…