Is your sleeping posture hurting your spine? Here's what AIIMS surgeon suggests

Is your sleeping posture hurting your spine? Here's what AIIMS surgeon suggests

Sleep is supposed to restore us, not leave us sore, stiff, and regretting how we slept. But many wake up with aching backs, stiff necks, or joint niggles, and the culprit is often invisibly hidden: how we sleep. Sleeping in the wrong position can mess up your whole day. According to Dr Dushyant Chouchan, orthopaedic and sports injury surgeon at AIIMS Raipur, making a few simple adjustments in your sleep posture can go a long way in protecting yo…