Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

People Are Using Vibration Plates to Lose Weight. Do They Work?

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that’s the claim you’ll find all over TikTok.

Is intermittent fasting more effective than dieting?

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

There are many diets - but which one is the most promising? A new study compares two methods: with one, calories are dispensed every day, with the other, only every second. The result is surprising even a researcher.

Intermittent fasting or cutting calories every day? A new study reveals which method yields the greatest results on the scale.

One Simple Strategy For Weight Loss Outperforms Daily Dieting, Study Says

When it comes to weight loss dieting, the number of options can be overwhelming.

A new study suggests that intermittent fasting can increase sex drive. The popular diet is said to impact serotonin levels in the body, making our sexual behavior less inhibited.