US EditionBeing consistently physically active in adulthood may extend lifespan
UNITED STATES, JUL 11 – A global analysis of 85 studies shows consistent adult exercise cuts early death risk by up to 40%, with even late starters reducing mortality by 20-25%.
- A meta-analysis of 85 studies involving 7 million people worldwide revealed that engaging in regular physical activity can lower the risk of premature death by as much as 40%.
- The University of Queensland team led the study, which showed benefits from becoming active at any adult age, with sustained activity linked to greater risk reduction.
- Participants who moved from inactivity to regular exercise had a 22% lower risk of death, while those increasing leisure activity saw a 27% lower risk, especially from cardiovascular disease.
- Dr. Andrew Freeman said physical activity is 'magic' and recommended building up to a brisk 30-minute walk daily, ideally combined with resistance exercises like biking or swimming.
- The findings highlight physical activity's public health importance, suggesting that even small sustained changes at any adult age can extend lifespan and reduce disease risk.
79 Articles
79 Articles
Australian researchers prove that sport reduces the risk of death – even those who start late benefit significantly from more exercise.
Exercising as an Adult Reduces Death Risk by 40%, New Study Reveals
A groundbreaking new study in the British Journal of Sports Medicine, analyzing 85 studies with millions of participants, reveals that exercising as an adult reduces death risk by up to 40%, with consistent activity throughout [...] The post Exercising as an Adult Reduces Death Risk by 40%, New Study Reveals appeared first on The People's Voice.
Adopting an active lifestyle at any age can significantly reduce risk of death, finds study
A recent study published in the British Journal of Sports Medicine found that adopting a physically active lifestyle at any stage of adulthood can help to lower your risk of death from any cause, especially from cardiovascular disease. An analysis of 85 studies revealed that people who stay active consistently reduce their risk of mortality by 30-40%, while even those who become active later in life have a 20-25% reduction. These findings sugges…
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