Ask A Specialist: Dehydration

Didn't Drink Enough Water During the Day? Here's What You Can Do Tonight

Is there a quick fix if you're dehydrated to help you feel better? We asked a physician and a dietitian.Reviewed by Dietitian Kelli McGrane, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsDrinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men.For optimal hydration, stay on top of your hydration n…

Ask A Specialist: Dehydration

HONOLULU (KHON2) -- Summertime means a lot of hours spent outdoors, going to the beach, hiking and enjoying other activities. With temperatures expected to rise, it’s a good time to remember the importance of staying hydrated. Ask A Specialist: National Migraine and Headache Awareness Month “Dehydration happens when your body loses more fluids than it can take in. Water is important in everything we do. It helps your brain, your heart, you…

MHSC: The importance of summer hydration

For Kids, Summer Hydration Doesn’t Have to Be Dull You know keeping your children safe in the summer heat takes proper hydration. Your kids, however, may protest at having to pause playtime to maintain a healthy fluid intake, especially if plain water is the only drink on offer. Fortunately, with a little creativity, you can […]

Water and Wellness: Staying Hydrated in Summer - Alabama Cooperative Extension System

Staying properly hydrated with water becomes not just a recommendation, but a necessity as the summer sun blazes and temperatures soar.