I stopped drinking tea first thing in the morning; this is how my body reacted

I stopped drinking tea first thing in the morning; this is how my body reacted

For as long as I can remember, mornings began with tea. Strong, milky, and sweet...That one cup was more than just a drink; it was a ritual. But then, I questioned whether it was actually helping me or holding me back. So, I decided to do something drastic: I quit tea for a week. No green tea, no chai, not even a sip. What followed surprised me more than I expected. Why I chose to stop drinking tea in the morning It started with a feeling, that …