US Edition'Humane' Burpees can Help You Boost Strength and Conditioning
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'Humane' Burpees can Help You Boost Strength and Conditioning
Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time. When every minute counts, you need a workout that does the same. That’s where this 15-minute strength and conditioning ladder comes in—a twist on the original Humane Burpee created by strength coach Dan John. There’s nothing “humane” about this once you’re in the thick of it. Instead of the usual burpee,…
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