How Too Much Phone Use Is Damaging Your Body Posture

How Too Much Phone Use Is Damaging Your Body Posture

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look.It seems harmless now, but over time, this “normal” habit quietly reshapes your body, one scroll at a time. READ MORE: 5 everyday postures that affect your back without you knowing This is exactly what happens to your bodyWhen you tilt your head down to look at your…