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How to use heart rate zones on your smartwatch to smash your fitness goals, according to research

JUL 19 – Research shows training in five heart rate zones improves endurance, fat burning, and efficiency, helping athletes tailor workouts using smartwatch data for specific fitness goals.

Summary by Tech Radar
Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

2 Articles

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How to use heart rate zones on your smartwatch to smash your fitness goals, according to research

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

·United Kingdom
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Resting Heart Rate Is A Good Predictor Of Longevity—Here's How To Lower It

A high resting heart rate is a risk factor for many conditions (like heart disease and diabetes). While exercise can help lower it, so can this nutrient.

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Tech Radar broke the news in United Kingdom on Saturday, July 19, 2025.
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