How to Recognize and Conquer Addiction Triggers

Introduction to Addictive Behaviors: How Addiction Changes the Brain

Most of us need no introduction to addiction. Not because we’re all at various stages of recovery but because stories of addiction are ubiquitous, both in public discourse and popular. We laud the rock stars who got their life back on track after years of substance abuse; we grieve the promising students who made poor decisions trying to cope with expectations. Almost everyone, at some point, has said they are addicted to chocolate.  In truth, m…

How to Recognize and Conquer Addiction Triggers

Addiction is a complex and deeply personal battle that requires more than just willpower to overcome. One of the most significant challenges in recovery is dealing with triggers—external and internal cues that lead to cravings and relapse. Understanding these triggers, recognizing their impact, and developing strategies to manage them effectively can make all the difference in maintaining sobriety.